Master Classes

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Here, Rich Roll compiles valued clips from an assortment of podcasts on a given subject of Longevity and compresses them into what he calls a Masterclass. It is fitting to kick off this collection of subjects in the art of living well: Breathing, Hydration, Sleep, Mind and Spirit, Nutrition, and Exercise with the end game in mind - Longevity, and not just long but well. And here for you is his Longevity Masterclass, pulling the best clips from a series of podcasts that presents us with leading ideas on optimizing our longevity and vitality along with that. Enjoy the listen, and I'm sure you will gain from this, both in outlook, and in likely actual years of quality ahead for you.

This series of conversations on mobility is especially meaningful for me, as I had bilateral hip replacement recently. I now have the ability to walks smoothly again, which I would guess that most people take for granted. That is until they lose the mobility they once had. To regain this is a game changer for me, and completely recalibrates my quality of life. Depending where you are on the journey of mobility in life, you can find here some great recommendations to keep this at the forefront of your daily routines.